Find your focus zone : an effective new plan to defeat distraction and overload

Palladino, Lucy Jo (Author).

Record details

ISBN: 9781416532002
ISBN: 1416532005
Physical Description: ix, 286 p. : ill. ; 24 cm.
print
Edition: 1st Free Press hardcover ed.
Publisher: New York : Free Press, 2007.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (p. 265-268) and index.

Formatted Contents Note:

What is your focus zone? -- Bored, hyper, or both -- Attention in the digital age -- What are we doing to our brains? -- Emotional skills : keychains 1 and 2 -- Confronting fear and all its cousins : keychains 3, 4, and 5 -- Mental skills : keychain 6 -- Structure without pressure : keychain 7 -- Behavior skills : keychain 8 -- Outsmarting interruption and overload -- Defeating distraction in the 21st century -- What if you (or your child) have attention deficit disorder -- Teaching kids to pay attention -- The power of attention.