Book
Fitness & health
Record details
- ISBN: 9780736056144 (soft cover)
- ISBN: 0736056149 (soft cover)
-
Physical Description:
ix, 429 p. : col. ill. ; 29 cm.
print - Edition: 6th ed.
- Publisher: Champaign, IL : Human Kinetics, c2007.
Content descriptions
| General Note: | Previous ed. cataloged as: Fitness and health. Champaign, Ill.; Human Kinetics, 2002. |
| Bibliography, etc. Note: | Includes bibliographical references (p. 401-417) and index. |
Search for related items by subject
| Subject: | Physical fitness Health |
Available copies
- 1 of 1 copy available at Bibliomation.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Terryville Public Library | 613.7 SHA (Text) | 34028105515325 | Adult Nonfiction | Available | - |
Electronic resources
http://www.loc.gov/catdir/toc/ecip0610/2006008698.html
- Table of contents only
Fitness and Health
Click an element below to view details:
Table of Contents
Fitness and Health
| Section | Section Description | Page Number |
|---|---|---|
| Part I | Physical Activity, Fitness, and Health | |
| Chapter 1 | Health Benefits of Activity and Fitness | |
| Chapter 2 | Activity and Mental Health | |
| Chapter 3 | Activity and Personal Health | |
| Part II | Aerobic Fitness | |
| Chapter 4 | Understanding Aerobic Fitness | |
| Chapter 5 | Aerobic Training Effect | |
| Chapter 6 | Improving Aerobic Fitness | |
| Chapter 7 | Implementing an Aerobic Fitness Program | |
| Part III | Muscular Fitness | |
| Chapter 8 | Understanding Muscular Fitness | |
| Chapter 9 | Benefits of Muscular Fitness | |
| Chapter 10 | Improving Muscular Fitness | |
| Part IV | Activity and Weight Control | |
| Chapter 11 | Nutrition and Health | |
| Chapter 12 | Energy Balance | |
| Chapter 13 | Activity, Diet, and Weight Control | |
| Chapter 14 | Weight-Control Programs | |
| Part V | Performance | |
| Chapter 15 | Performance in Sport and Work | |
| Chapter 16 | Environment and Performance | |
| Part VI | Vitality and Longevity | |
| Chapter 17 | Age, Activity, and Vitality | |
| Chapter 18 | Psychology of Activity | |
| Chapter 19 | Activity and the Quality of Life |
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