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Fitness & health / Brian J. Sharkey, Steven E. Gaskill.

Sharkey, Brian J. (Author). Gaskill, Steven E., 1952- (Added Author). Sharkey, Brian J. Fitness and health. (Added Author).


Available copies

  • 3 of 3 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plumb Memorial Library - Shelton 613.7 SHA (Text to phone) 34025107523141 Adult Nonfiction Available -
Southbury Public Library Q 613.7 SHARKEY (Text to phone) 34019108765827 Oversized Available -
Terryville Public Library 613.7 SHA (Text to phone) 34028105515325 Adult Nonfiction Available -

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Content descriptions

General Note: Previous ed. cataloged as: Fitness and health. Champaign, Ill.; Human Kinetics, 2002.
Bibliography, etc. Note: Includes bibliographical references (p. 401-417) and index.
Subject: Physical fitness

Syndetic Solutions - Table of Contents for ISBN Number 0736056149
Fitness and Health
Fitness and Health
by Sharkey, Brian J.; Gaskill, Steven E.
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Table of Contents

Fitness and Health

SectionSection DescriptionPage Number
Part IPhysical Activity, Fitness, and Health
Chapter 1    Health Benefits of Activity and Fitness
Chapter 2    Activity and Mental Health
Chapter 3    Activity and Personal Health
Part IIAerobic Fitness
Chapter 4    Understanding Aerobic Fitness
Chapter 5    Aerobic Training Effect
Chapter 6    Improving Aerobic Fitness
Chapter 7    Implementing an Aerobic Fitness Program
Part IIIMuscular Fitness
Chapter 8    Understanding Muscular Fitness
Chapter 9    Benefits of Muscular Fitness
Chapter 10    Improving Muscular Fitness
Part IVActivity and Weight Control
Chapter 11    Nutrition and Health
Chapter 12    Energy Balance
Chapter 13    Activity, Diet, and Weight Control
Chapter 14    Weight-Control Programs
Part VPerformance
Chapter 15    Performance in Sport and Work
Chapter 16    Environment and Performance
Part VIVitality and Longevity
Chapter 17    Age, Activity, and Vitality
Chapter 18    Psychology of Activity
Chapter 19    Activity and the Quality of Life
Search Results Showing Item 4 of 346

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