Fitness & health
Record details
- ISBN: 9780736056144 (soft cover)
- ISBN: 0736056149 (soft cover)
-
Physical Description:
ix, 429 p. : col. ill. ; 29 cm.
print - Edition: 6th ed.
- Publisher: Champaign, IL : Human Kinetics, c2007.
Content descriptions
General Note: | Previous ed. cataloged as: Fitness and health. Champaign, Ill.; Human Kinetics, 2002. |
Bibliography, etc. Note: | Includes bibliographical references (p. 401-417) and index. |
Search for related items by subject
Subject: | Physical fitness Health |
Available copies
- 1 of 1 copy available at Bibliomation.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Terryville Public Library | 613.7 SHA (Text) | 34028105515325 | Adult Nonfiction | Available | - |
Electronic resources
http://www.loc.gov/catdir/toc/ecip0610/2006008698.html
- Table of contents only
Fitness and Health
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Table of Contents
Fitness and Health
Section | Section Description | Page Number |
---|---|---|
Part I | Physical Activity, Fitness, and Health | |
Chapter 1 | Health Benefits of Activity and Fitness | |
Chapter 2 | Activity and Mental Health | |
Chapter 3 | Activity and Personal Health | |
Part II | Aerobic Fitness | |
Chapter 4 | Understanding Aerobic Fitness | |
Chapter 5 | Aerobic Training Effect | |
Chapter 6 | Improving Aerobic Fitness | |
Chapter 7 | Implementing an Aerobic Fitness Program | |
Part III | Muscular Fitness | |
Chapter 8 | Understanding Muscular Fitness | |
Chapter 9 | Benefits of Muscular Fitness | |
Chapter 10 | Improving Muscular Fitness | |
Part IV | Activity and Weight Control | |
Chapter 11 | Nutrition and Health | |
Chapter 12 | Energy Balance | |
Chapter 13 | Activity, Diet, and Weight Control | |
Chapter 14 | Weight-Control Programs | |
Part V | Performance | |
Chapter 15 | Performance in Sport and Work | |
Chapter 16 | Environment and Performance | |
Part VI | Vitality and Longevity | |
Chapter 17 | Age, Activity, and Vitality | |
Chapter 18 | Psychology of Activity | |
Chapter 19 | Activity and the Quality of Life |