Book
Body express makeover : trim and sculpt your body in less than six weeks
Record details
- ISBN: 9780743261210
- ISBN: 0743261216
- ISBN: 0743261216
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Physical Description:
xviii, 204 pages : illustrations ; 24 cm + 1 CD-ROM (4 3/4 in.)
print - Publisher: New York : Simon & Schuster, 2005.
Content descriptions
| General Note: | "A Fireside book." |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Summary, etc.: | A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups. |
| System Details Note: | Systems requirements for accompanying disc: Computer: IBM or compatible Pentium processor (700 MHz and above); operating system : Windows XP 2000; Memory: 128 MB (256 MB recommended); CD-ROM drive: 2x CD-ROM drive; Hard disc space: 150 MB; Monitor SVGA color 16-bit; Sound: premium speakers recommended; Usage: This program may be installed on a single computer, and will require an access code to run. |
Search for related items by subject
| Subject: | Physical fitness Nutrition Exercise Health |
Available copies
- 1 of 1 copy available at Bibliomation.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Oliver Wolcott Library - Litchfield | 613.7 GEO (Text) | 36123103352199 | Adult Nonfiction | Available | - |
