The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life
Record details
- ISBN: 0062310607 (hardback)
- ISBN: 9780062310606 (hardback)
- ISBN: 9780062310606 : HRD
- ISBN: 0062310607 : HRD
- ISBN: 9780062310606 (hardback)
- ISBN: 0062310607 (hardback)
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Physical Description:
print
xxii, 328 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : HarperWave, 2014.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 311-312) and index. |
Formatted Contents Note: | Foreword: The opening act / by Michael Franti of Michael Franti & Spearhead -- Introduction: Sound check: you are a rock star -- pt. 1. The RxStar remedy philosophy. You don't have to miss the party: the 90/10 rule -- The RxStar remedy revolution -- Total health transformation in five stages -- pt. 2. State one: the RxStar detox: start with a clean slate. Detox 101 -- Detox your diet -- Detox your body, mind, and home -- pt. 3. Nourish and revive. Stage two: health food rocks! -- Stage three: rock star body -- Stage four: think like a rock star: don't act your age! -- Stage five: socialize and celebrate good times! -- pt. 4. Heal, restore, and recover. The cures: alternative remedies for rock stars like you -- Rockers and recovery -- The RxStar detox tear sheet -- Special guest appearances. |
Summary, etc.: | "From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they're not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives"-- |
Search for related items by subject
Subject: | Health Nutrition Naturopathy Detoxification (Health) Celebrities Health and hygiene Rock musicians Health and hygiene |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Southbury Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Southbury Public Library | 613.2 FRANCIS (Text) | 34019132213711 | Adult Nonfiction | Available | - |